An Interesting Article on the Physical and Mental Health Effects of Touring via The Guardian

I’ve always loved touring, loved traveling, and love being on the road, but there’s an interesting article below that sheds light on the mental and physical toll that touring can have on working musicians.

For many, the contrast between the highs of a successful show and the anti-climactic low that often follows can be hard to adjust to, a phenomenon that has been termed “post-performance depression’, or PPD. Mental health professional John C Buckner writes: “When the body experiences major shifts in mood, it is flooded with several different neurotransmitters, resulting in a biochemical release that leads to a feeling of ecstasy. After these moments the nervous system needs time to recalibrate itself to prepare for another release. After an exciting performance the body starts to balance out the level of neurotransmitters, and therefore it is not releasing the same level that caused the exciting feelings, resulting in the lingering sadness. In normal day-to-day life, biochemicals are released and rest/recovery follow, causing the typical ups and downs of life. In the case of PPD, the process is more extreme with higher highs and lower lows.

Source: Insomnia, anxiety, break-ups … musicians on the dark side of touring | Music | The Guardian


Eating healthy, getting enough sleep, and finding ways to reduce stress on the road have been key to recent tours. I’m curious if you have any other suggestions or thoughts on the above?

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